exercise

This short and easy workout is suitable for kids who need to exercise at...

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength .... 💪🏼NO NONSENSE QUICK CORE WORKOUT!💪🏼
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When I say anybody can do this... I mean that ANYBODY CAN DO THIS!!
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This ab workout is sure to work your entire core musculature, and it’s all down in ONE POSITION. Another great thing about it is it requires ZERO EQUIPMENT. So what are your excuses??
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Let’s get started!!
•10 reps each exercise:
•straight leg lifts •in & outs
•single leg in & outs
•in & out twists
•flutter kicks
•all done!!!!!
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Once again take breaks if you need to... but aim for little or no rest at all!🔥feeeeel the burnnnnn
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Workout by @chanelpinder -
#transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #transform #getfit #justdoit #fitspiration #naplesfl #gym #naplesflorida #bootcamp #projectevolve #exercise #naplesbootcamp #weightloss #loseweight #transformation #naplesfitness #fitnessbootcamp #toneup #burnfat #naplesnews #gymshark #motivationmonday
Kids Exercise - Kids Workout At Home
This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength ...