Use Promo Code "TRUERGM" on SeatGeek for $20 off your first purchase: -- Boston Red Sox vs Minnesota Twins Highlights .... 👉WEIGHT LIFTING BELTS👈 💥Training belts have a wide portion that is easily misunderstood to support the lumbar area or low back. .
. ✖Belts do not support the low back.
✖The wider the belt is, does not mean the better it is. .
What they actually do, is provide the abdominal muscles with an something to push against. .
. 〽️This then helps raise the intra abdominal pressure which supports the lumbar vertabrae (Harman et al. 1989)
This pressure prevents flexion of the lumbar vertebrae which helps keep that upright position, you don't screw your back up. .
. ↪When to wear them?
. 🏋️♂️Belts should only be worn with heavy resistance exercises eg. the squat or deadlift with loads approaching your 1RM or at least above 60% and should never be used to compensate for poor form. .
. 🎗If you are implementing the use of belts, you should include exercises in your routine which strengthen the abdominals and lower back; without the muscle development in these areas, injuries can occur when working with heavy loads. .
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